Navigating Your 30s and 40s: Embracing Physiological Changes

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Living Your Best Life w/Coach Ademir

Ademir Mineros

63 episodes

4 days ago

Living Your Best Life w/Coach Ademir empowers adults in their 30s & 40s to conquer the grind and thrive. Coach Ademir (your guide to peak performance) shares proven strategies for: -Shedding the "dad bod" (or "mom bod") & boosting energy. -Enhancing mental clarity & confidence. -Advancing career & relationships. Inspired by a growth mindset and relentless pursuit of excellence, this podcast offers a whole-health blueprint to live your fullest life. Subscribe and get after it!

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Health & Fitness

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Navigating Your 30s and 40s: Embracing Physiological Changes

Living Your Best Life w/Coach Ademir

26 minutes 53 seconds

3 months ago

Navigating Your 30s and 40s: Embracing Physiological Changes

In this enlightening episode, Coach Ademir dives into the often-overlooked physiological changes that occur as we enter our 30s and 40s. Discover why your metabolism might be slowing down, how hormonal shifts can impact your energy and mood, and the subtle lifestyle changes that can creep up on you. Coach Ademir shares practical strategies to adapt and thrive, emphasizing the importance of strength training, nutrition, and consistent routines. Tune in to learn how to work with your body's new demands and maintain your vitality and health. Whether you're already experiencing these changes or preparing for them, this episode is your guide to embracing this new chapter with confidence.