Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!
Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!
In this episode of Living Yoga, Darren Main chats with Zach Beach, a Bay Area yoga teacher and author, about the deeper aspects of yoga beyond the physical poses. They delve into the practice of love and compassion, exploring how yoga can help us connect with our true nature. Zach shares insights on setting intentions, the healing power of compassion, and the role of self-love in transforming ourselves and the world. Tune in to discover how yoga can cultivate love and compassion in all areas of life.
CONNECT WITH ZACH BEACH
READ: The Seven Lessons of Love
CONNECT WITH DARREN