Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!
Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!
In this Living Yoga episode, Darren talks with Vahid Coskun, a Washington, DC–based teacher and author of Practice Beyond the Postures. He shares his path from collegiate athlete to hot-yoga instructor and how observing students revealed common mental patterns on the mat—blame, guilt, people-pleasing, and outsourcing authority. We explore breath as the bridge between body and mind, why resistance is normal, and curiosity as the most honest intention.Vahid also reflects on growing up Muslim in Turkey, stepping away from organized religion, then returning to spirit; choosing change rather than being changed; and how teachers can honor students’ timing without losing depth.RESOURCESVahid’s Website: https://www.wellnessassemblyservices....Read: Practice Beyond the Postures https://amzn.to/4pV4DvrConnect with Darren Main https://darrenmain.net/followFREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!https://darrenmain.net/free-meditatio...FREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-pract...FREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.