Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!
Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!
Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every parent needs in their arsenal. Don’t miss out on this union of yoga wisdom and modern-day parenting insights. Subscribe for more enlightening interviews and yoga-based solutions.
READ: The Yoga of Parenting
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