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Living WOW Out Loud: Thriving With Autoimmune Diseases

CallyRae Stone

61 episodes

1 week ago

The next generation of lifestyle awareness that will transform your life significantly. Living WOW Outloud is a safe space of inspiration and hope, giving you a voice in thriving with autoimmune diseases. This is a place where you can come as you are with no label or judgment needed. You'll find a mixed format of variety across physical, mental, and spiritual aspects of lifestyle all intended to empower you as the expert in your body with a counter-culture to SAD living. This is a new narrative designed to help you thrive!

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Alternative Health

Health & Fitness

All content for Living WOW Out Loud: Thriving With Autoimmune Diseases is the property of CallyRae Stone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The next generation of lifestyle awareness that will transform your life significantly. Living WOW Outloud is a safe space of inspiration and hope, giving you a voice in thriving with autoimmune diseases. This is a place where you can come as you are with no label or judgment needed. You'll find a mixed format of variety across physical, mental, and spiritual aspects of lifestyle all intended to empower you as the expert in your body with a counter-culture to SAD living. This is a new narrative designed to help you thrive!

Show more...

Alternative Health

Health & Fitness

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What the Junk Are You Thinking?

Living WOW Out Loud: Thriving With Autoimmune Diseases

12 minutes 37 seconds

1 year ago

What the Junk Are You Thinking?

Episode 58

https://linktr.ee/livingwow

Living WOW Out Loud: Embracing a Transformative Lifestyle Join host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases,' as she discusses the transformation to a lifestyle focused on choice, intention, and holistic health.

This episode delves into the core principles of Living WOW, emphasizing the body's natural healing abilities, the importance of self-expertise in health, and the preventable nature of most diseases through lifestyle changes.

CallyRae shares her personal journey and lessons from her book, highlights the impact of diet, mindset, and environment on health, and introduces practical tips on improving sleep hygiene, maintaining a positive environment, and retraining the brain for optimal living. 00:00 Introduction to Living WOW 01:19 The Foundation of Nutrition 03:42 The Impact of Thoughts on Health 05:00 The Importance of Restorative Sleep 08:45 Minding Your Environment 10:18 Retraining Your Brain 11:04 Daily Routines for Success