Have you ever prepared so well for something, only to feel your nerves take over at the last moment?
In this episode, I share how I changed my way of preparing for concerts after years of sabotaging my own performance with stress, noise, and nervous habits. By introducing mindfulness, breathing, and silence into my routine, I discovered a new way of performing — calmer, more focused, and more connected.
You’ll learn:
Why nerves and stress often ruin our best preparation
How mindfulness and silence can transform performance in any area of life
Practical ways to center yourself before a big moment
Why true strength lies in stillness
This episode will inspire you to turn inward, breathe, and find calm in the middle of life’s chaos — so you can shine when it matters most.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
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✍️ Get in touch with her through e-mail:contact@swissmadestory