Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
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Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Welcome to Living Within Stigma! In this week's episode, we give a basic breakdown of PTSD and have some insight perspective from our guest nnenna. She shares her experience, coping mechanisms, and the best and worst ways that loved ones can support.
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredbodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah Winfrey
Enjoy The Podcast: https://beacons.page/enjoyjaredbrady
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Until Next Time
Love,
Sierra and Sydnie
Feel free to email us at livingwithinthestigma@gmail.com with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Living Within Stigma
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
