Welcome to Living Within Stigma!
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
This Week's Episode
Our fears contribute to our mental health issues such as our depression and anxiety, and they become these invisible but totally debilitating, overpowering, destructive forces in our lives.
Radical honesty (RH) is casually referenced as, practicing complete honesty and refraining from telling even white lies. The phrase was trademarked in 1997 as a technique and self-improvement program based on the best-selling book "Radical Honesty" by Brad Blanton.
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
Until Next Time
We hope you stick along for much more to come. Together, we will create a space of hope.
Love,
Sierra and Sydnie
Feel free to email us at livingwithinthestigma@gmail.com with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
