Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this?

Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practicing mindfulness of our hands offers a safe, sure start to the practice. (To learn why visit “GMMP 1 - Mindfulness of the Hands - Unpacking the Practice”).

As you become acquainted with the practice, you can explore practicing mindfulness for longer periods.