Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this?

Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practicing mindfulness of our hands offers a safe, sure start to the practice. (To learn why visit “GMMP 1 - Mindfulness of the Hands - Unpacking the Practice”).

If this is your first time practicing mindfulness, or if you consider yourself fairly new to the practice, Brandon recommends beginning with “short periods, many times”. Becoming acquainted with the practice, for just a few minutes at a time throughout the day invites you to avoid mental strain or a sense of striving.