Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this?

Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practicing mindfulness of our hands offers a safe, sure start to the practice. (To learn why visit “GMMP 1 - Mindfulness of the Hands - Unpacking the Practice”).

As we grow familiar with practicing mindfulness, our attention naturally becomes more refined, more clear and exact. In this 7 minute practice, you will notice that Brandon invites you to explore noticing subtler sensations with the hands. Notice how that shifts or enhances your experience of the practice.