EP113 The Hidden Judgment in Pity—And How Switching To Compassion Builds Connection

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Living While Loving Your Child Through Addiction

Heather Ross

132 episodes

5 days ago

There’s nothing wrong with you for caring deeply about your child’s addiction. For five years Heather used tough love while waiting for her daughter to hit rock bottom. Her health deteriorated and her daughter's addiction escalated. The only thing that hit rock bottom was their relationship. Both their journeys changed when Heather discovered compassionate, evidence-based approaches like CRAFT that healed their relationship and the wounds of tough love. Join Heather as she explores tools and strategies designed to create peace, well-being, and a better relationship with your child.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EP113 The Hidden Judgment in Pity—And How Switching To Compassion Builds Connection

Living While Loving Your Child Through Addiction

27 minutes 35 seconds

7 months ago

EP113 The Hidden Judgment in Pity—And How Switching To Compassion Builds Connection

There is a crucial difference between pity and compassion—and this distinction can deeply impact your relationship with your child. When we pity our kids, we see them as helpless victims, stripping them of their agency and reinforcing our own feelings of hopelessness.

But compassion is different—it sees their struggles without defining them by them, offering support in a way that preserves dignity and connection.

Heather shares personal experiences that have shown her the stark contrast between pity and compassion. We’ll also explore how parents often unknowingly judge their child’s struggles, assuming they are solely a result of poor choices while overlooking the massive role of other factors.

If you’ve ever thought, “I would never end up in that situation,” this episode will challenge that belief and help you shift from judgment to true understanding.

In this episode, you’ll learn:

• How pity and compassion create completely different dynamics in your relationship with your child

• Why pity makes your child feel disconnected, unseen, and incapable of change

• How compassion fosters trust, safety, and a stronger bond

• 7 simple ways to shift from pity to compassion in your daily interactions

Plus, don’t miss my free Boundaries That Create Connection Masterclass on Tuesday, March 25th—where I’ll teach you how to set boundaries that actually strengthen your relationship rather than pushing your child away. Sign up using the link below!

https://heatherrosscoaching.com/boundaries-that-create-connection-masterclass/

If you found this episode helpful, please leave a 5-star review—your feedback helps other parents find the support they need.

Resources From Heather Ross Coaching

If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with Heather using the link below.

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The truth about enabling - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/