"Unlocking Wellness: Journaling, Water Workouts, and Heart Health in Women"

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Living Well with Robin Stoloff

Robin Stoloff

185 episodes

2 weeks ago

”Empowering you to live a healthier life” - that is my personal mission. A former TV Health Reporter for an NBC affiliate for 30 years, I now host my own radio program, Living Well with Robin Stoloff. This podcast features my weekly radio show plus insights and interviews with health professionals, experts, and everyday but extraordinary people on a mix of topics to help you live a better, longer, and healthier life. https://www.livingwellwithrobinstoloff.com/

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Mental Health

Health & Fitness,

Nutrition

"Unlocking Wellness: Journaling, Water Workouts, and Heart Health in Women"

Living Well with Robin Stoloff

11 minutes

3 months ago

"Unlocking Wellness: Journaling, Water Workouts, and Heart Health in Women"

This week on Living Well, I explore how journaling can aid emotional healing, highlight the health benefits of sweet potatoes, and share easy water workouts for summer fitness. I also discuss how heart disease presents differently in women, the environmental impact of ”flushable” wipes, and offer self-care tips to celebrate National Wellness Month.