In this episode we celebrate Cinco de Mayo by uncovering the surprising health benefits of avocados and discover three healthy avocado recipes perfect for your holiday feast. Fitness trainer and author shares his unique blend of faith and fitness through his ’Gospel of Fitness’ approach.  Explore the positive impacts of retirement on personal health and learn how to prevent injuries in the rapidly growing sport of pickleball with expert tips on safety. Uncover the essentials of mind-body alignment for a balanced life beyond 40. Lastly, delve into the realm of digital addiction and guidance for overcoming this modern-day challenge.