In this week’s *Living Well with Robin Stoloff*, we explore simple ways to boost your health and happiness. A Harvard-trained psychologist shares how overcoming perfectionism with self-compassion can help us become “happy achievers.” We also meet the founder of *Keep Calm, Run to the Best You*, who guides beginners to their first 5K. In honor of Men’s Health Month, we highlight the importance of prostate screening. A local endocrinologist shares how healthy cooking classes can inspire wellness at home, and we wrap up with the many mental and physical benefits of spending time in nature.