There is compelling evidence that A2 milk can make a difference for the better in people's lives. Today we'll look at what A2 milk is and why you might consider trying it in place of regular dairy milk. Heidi shares information from a Good Housekeeping article, an Ancient Nutrition article, and a Lara Briden article. Take Aways A2 milk is milk that contains only the A2 beta-casein protein. Most cow's milk in the United States contains both A2 and A1 beta-casein. "The difference between ...
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There is compelling evidence that A2 milk can make a difference for the better in people's lives. Today we'll look at what A2 milk is and why you might consider trying it in place of regular dairy milk. Heidi shares information from a Good Housekeeping article, an Ancient Nutrition article, and a Lara Briden article. Take Aways A2 milk is milk that contains only the A2 beta-casein protein. Most cow's milk in the United States contains both A2 and A1 beta-casein. "The difference between ...
We naturally want WHAT we want, WHEN we want it. But most of us also know that to get everything we want when we want it is not the best thing for us in the long run. Learning to say "no" to yourself is vital to changing a long-term habit, a current behavior, or achieving a goal. Heidi shares examples and a four part process to saying "no" to yourself. Take Aways Saying "no" to yourself is a useful skill to develop.It leads to greater self confidence and peace.Example 1: Long term habit...
Living Well with PMDD
There is compelling evidence that A2 milk can make a difference for the better in people's lives. Today we'll look at what A2 milk is and why you might consider trying it in place of regular dairy milk. Heidi shares information from a Good Housekeeping article, an Ancient Nutrition article, and a Lara Briden article. Take Aways A2 milk is milk that contains only the A2 beta-casein protein. Most cow's milk in the United States contains both A2 and A1 beta-casein. "The difference between ...
