There is compelling evidence that A2 milk can make a difference for the better in people's lives. Today we'll look at what A2 milk is and why you might consider trying it in place of regular dairy milk. Heidi shares information from a Good Housekeeping article, an Ancient Nutrition article, and a Lara Briden article. Take Aways A2 milk is milk that contains only the A2 beta-casein protein. Most cow's milk in the United States contains both A2 and A1 beta-casein. "The difference between ...
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There is compelling evidence that A2 milk can make a difference for the better in people's lives. Today we'll look at what A2 milk is and why you might consider trying it in place of regular dairy milk. Heidi shares information from a Good Housekeeping article, an Ancient Nutrition article, and a Lara Briden article. Take Aways A2 milk is milk that contains only the A2 beta-casein protein. Most cow's milk in the United States contains both A2 and A1 beta-casein. "The difference between ...
In the previous episode, Heidi shared why handling loss has been on her mind and ways to handle loss. Today she discusses losses that are common for women that experience PMDD and ways that can help you feel better. Take Aways Losses women experience when PMDD symptoms are active: Relationship with yourself: You experience the loss of your “usual” relationship with yourself (during days 15-28). Relationship with your husband: Normal solutions for conflict resolution don’t work. You lose ...
Living Well with PMDD
There is compelling evidence that A2 milk can make a difference for the better in people's lives. Today we'll look at what A2 milk is and why you might consider trying it in place of regular dairy milk. Heidi shares information from a Good Housekeeping article, an Ancient Nutrition article, and a Lara Briden article. Take Aways A2 milk is milk that contains only the A2 beta-casein protein. Most cow's milk in the United States contains both A2 and A1 beta-casein. "The difference between ...
