We naturally want WHAT we want, WHEN we want it. But most of us also know that to get everything we want when we want it is not the best thing for us in the long run. Learning to say "no" to yourself is vital to changing a long-term habit, a current behavior, or achieving a goal. Heidi shares examples and a four part process to saying "no" to yourself. Take Aways Saying "no" to yourself is a useful skill to develop.It leads to greater self confidence and peace.Example 1: Long term habit...
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We naturally want WHAT we want, WHEN we want it. But most of us also know that to get everything we want when we want it is not the best thing for us in the long run. Learning to say "no" to yourself is vital to changing a long-term habit, a current behavior, or achieving a goal. Heidi shares examples and a four part process to saying "no" to yourself. Take Aways Saying "no" to yourself is a useful skill to develop.It leads to greater self confidence and peace.Example 1: Long term habit...
Heidi discusses ways that being aware of your actions, words, and behavior can bring a feeling of freedom. She also shares how accepting your situation brings peace. Take Aways As far as Heidi is concerned, there is not ONE "cure" for every woman that has PMDD.Having PMDD offers an amazing opportunity for personal awareness, personal growth, and trust in yourself.Awareness is noticing the words going through your mind, noticing the words coming out of your mouth, and noticing the actions tha...
Living Well with PMDD
We naturally want WHAT we want, WHEN we want it. But most of us also know that to get everything we want when we want it is not the best thing for us in the long run. Learning to say "no" to yourself is vital to changing a long-term habit, a current behavior, or achieving a goal. Heidi shares examples and a four part process to saying "no" to yourself. Take Aways Saying "no" to yourself is a useful skill to develop.It leads to greater self confidence and peace.Example 1: Long term habit...
