Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
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Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
Webinar highlights - All things Overcoming MS Q&A with Dr Jonny White | S7E15
Living Well with Multiple Sclerosis
40 minutes 12 seconds
3 months ago
Webinar highlights - All things Overcoming MS Q&A with Dr Jonny White | S7E15
In this episode of Living Well with MS, where we explore ways to live a full and healthy life with multiple sclerosis, we’re sharing highlights from the final session of our Refresh with Overcoming MS webinar series – a wide-ranging and engaging Q&A with Dr Jonathan White.
Jonny is not only a practising doctor and medical advisor to Overcoming MS but also lives with MS himself. In this lively and informative session, he answers real questions from the Overcoming MS community, covering everything from vitamin D, diet and symptom management to hormone replacement therapy, relapse vs progression, takeaway choices, fatigue and more.
Whether you’re just starting out with the Overcoming MS lifestyle or have been following it for years, this episode is full of warmth, relatable insight and practical advice you can use right away.
Topics and timestamps:
01:15 Meet Dr Jonathan White and discover his journey with the Overcoming MS Program
02:51 Can HRT help women with PPMS in menopause?
04:55 What takeaway food can you enjoy on the Overcoming MS diet?
06:45 Swollen feet and legs – are they an MS symptom?
07:55 Does MS shorten life expectancy? Let’s look at the facts
09:40 Should gluten and dairy be avoided with MS?
12:20 What are paroxysmal symptoms – and should you worry if they return?
14:29 Tiny amounts of oil in foods: is it okay or a deal-breaker?
16:51 What’s new in MS research?
18:47 Does menopause speed up progression? Exploring relapse vs progression
20:22 Managing progressive MS and the idea of “smouldering MS”
21:17 Is coconut syrup Overcoming MS-friendly?
21:50 What if symptoms never fully go away? Tips for living with incomplete remission
24:44 Could propionic acid help people with MS? Gut health meets cutting-edge science
27:00 Stem cell treatment: cure, hope, or hype?
29:32 Fatigue and MS: can medication help?
31:34 What does it mean to have “inactive” MS – and can it still progress?
35:05 Worried about your children getting MS? What the evidence really says.
More info and links:
Evidence for HRT for women with MS
Menopause and MS
Blog Propionic Acid and MS
Study of Propionic Acid in MS
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Living Well with Multiple Sclerosis
Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
