Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
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Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
Bonus from the archives: Overcoming MS is possible with Professor George Jelinek | S7 bonus
Living Well with Multiple Sclerosis
32 minutes
3 weeks ago
Bonus from the archives: Overcoming MS is possible with Professor George Jelinek | S7 bonus
Welcome to the inaugural episode of the Living Well with MS podcast, where we are pleased to welcome Professor George Jelinek as our guest! Professor Jelinek is the founder of the Overcoming MS program and was, until recently, the head of the Neuroepidemiology Unit at the University of Melbourne. In this episode, he discusses how extensive scientific research is illuminating new ways to help people with MS live better and healthier lives through changes made to their diets and lifestyles.
Watch this episode on YouTube here.
Topics and timestamps
00:10 Geoff’s journey with MS
01:15 Starting The Living Well with MS podcast
01:48 Introduction of Professor Jelinek
03:22 Professor Jelinek’s MS diagnosis
05:22 Roy Swank’s research paper on diet and MS
11:45 Overview of Overcoming MS
14:30 Mindfulness based meditation, is there any science to it?
22:12 Prevention tips for people with MS who have children
27:55 Will lifestyle factors enter the mainstream treatment?
31:15 Impact of diet on multiple sclerosis
More info and links:
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Living Well with Multiple Sclerosis
Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
