Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
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Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode we welcome Jack McNulty, professional cook and longtime follower of the Overcoming MS Program. Jack tackles plant-based recipe substitutions, answering community questions and sharing practical advice to help you adapt your favourite recipes while following the Overcoming MS diet.
Keep reading for the topics and timestamps.
Topics and timestamps
01:00 Introduction to cooking with MS
01:44 Understanding the Overcoming MS diet pillar
03:47 Substituting dairy: a functional approach
10:33 Exploring vegan butter alternatives
15:35 The complexity of egg substitutes
25:09 Meat alternatives: flavour and texture
37:12 Replacing coconut milk in recipes
39:48 Buttermilk substitutes and cooking oils
45:15 Using cashew cream and final thoughts
More info and links
Listen to the other Ask Jack episodes
Connect with Jack at Vegan Weekly
Read the Overcoming MS books including the cookbook and handbook
Listen to Karen Lee’s episodes on the Overcoming MS diet</li
New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
Connect with others following Overcoming MS on the Live Well Hub
Visit the Overcoming MS website
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Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.
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Living Well with Multiple Sclerosis
Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
