Welcome back to another season of Living Well While Living... we are dropping the “Online” this season! This podcast will dive deep into conversations with guests who spill the tea on how they try to thrive. This podcast is for anyone looking to integrate more self care into their lives; for those who hate self care and are not good at it; for those who are doing the work and trying their best; and finally, it's for those who have a pretty good routine going and want to continue learning from more suggestions when it comes to living your best life.
Truthfully, we all might find ourselves in any of the above headspaces at any time, so let’s connect and share. Our guests this season span the globe. They represent a variety of ages and are out in the world doing amazing things as they manage their own well-being. I am really looking forward to sharing each special guest with you and hoping you make a connection to something over the season that helps you to be more you. And as always, I am hoping you continue your journey on learning how to be your own best friend.
Follow me, Tami Reilly, on Instagram: @tamifit | @qupodcasts
This podcast is a production of the Quinnipiac University Podcast Studio. Producer is Justin Moravsky. Executive producer is David DesRoches, director of community programming.
All content for Living Well While Living is the property of Quinnipiac University and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome back to another season of Living Well While Living... we are dropping the “Online” this season! This podcast will dive deep into conversations with guests who spill the tea on how they try to thrive. This podcast is for anyone looking to integrate more self care into their lives; for those who hate self care and are not good at it; for those who are doing the work and trying their best; and finally, it's for those who have a pretty good routine going and want to continue learning from more suggestions when it comes to living your best life.
Truthfully, we all might find ourselves in any of the above headspaces at any time, so let’s connect and share. Our guests this season span the globe. They represent a variety of ages and are out in the world doing amazing things as they manage their own well-being. I am really looking forward to sharing each special guest with you and hoping you make a connection to something over the season that helps you to be more you. And as always, I am hoping you continue your journey on learning how to be your own best friend.
Follow me, Tami Reilly, on Instagram: @tamifit | @qupodcasts
This podcast is a production of the Quinnipiac University Podcast Studio. Producer is Justin Moravsky. Executive producer is David DesRoches, director of community programming.
Tony Berlant is a veteran of health and fitness industry with almost 30 years of overall related experience. He holds a B.A. degree in Psychology from UCLA, and a Master of Science degree in Exercise and Movement Science from University of Oregon with a special focus on Sport and Exercise Psychology. Tony joins us to discuss diversifying your self care. Our conversation spans such relevant topics as brain training, having a positive mindset and moving as we age. Tony has held positions of Corporate Director of Education for The Sports Club Company (i.e., Sports Club/LA), Education Coordinator for YogaWorks, Inc., Director of Programs for Mad Dogg Athletics, Inc., and before co-founding Q4 Active, he served as the Director of Education and Programs for the MedFit Education Foundation. He was first certified as a personal trainer by NASM (National Academy of Sports Medicine) back in 1996, and more recently obtained certifications as a Functional Aging Specialist, and a Brain Health Trainer. Download the free brain training app Tony mentions:
https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fq4-active-brain-health%2Fid1642509295&data=05%7C02%7Ctami.reilly%40quinnipiac.edu%7C34f1ad3d58484e55d33708dc4433be9e%7C0940985869fb4de9987990db22b52eaf%7C0%7C0%7C638460236256471527%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=3EqyeEP8OUWnH9xE64tXIS8mIXv5yKxhRQFVFe0MD%2Fk%3D&reserved=0
Check out Q4Active and Tony:
https://www.q4-active.com/
https://www.facebook.com/q4active
https://www.instagram.com/q4active/
info@q4-active.com
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Living Well While Living
Welcome back to another season of Living Well While Living... we are dropping the “Online” this season! This podcast will dive deep into conversations with guests who spill the tea on how they try to thrive. This podcast is for anyone looking to integrate more self care into their lives; for those who hate self care and are not good at it; for those who are doing the work and trying their best; and finally, it's for those who have a pretty good routine going and want to continue learning from more suggestions when it comes to living your best life.
Truthfully, we all might find ourselves in any of the above headspaces at any time, so let’s connect and share. Our guests this season span the globe. They represent a variety of ages and are out in the world doing amazing things as they manage their own well-being. I am really looking forward to sharing each special guest with you and hoping you make a connection to something over the season that helps you to be more you. And as always, I am hoping you continue your journey on learning how to be your own best friend.
Follow me, Tami Reilly, on Instagram: @tamifit | @qupodcasts
This podcast is a production of the Quinnipiac University Podcast Studio. Producer is Justin Moravsky. Executive producer is David DesRoches, director of community programming.
