Welcome back to another season of Living Well While Living... we are dropping the “Online” this season! This podcast will dive deep into conversations with guests who spill the tea on how they try to thrive. This podcast is for anyone looking to integrate more self care into their lives; for those who hate self care and are not good at it; for those who are doing the work and trying their best; and finally, it's for those who have a pretty good routine going and want to continue learning from more suggestions when it comes to living your best life.
Truthfully, we all might find ourselves in any of the above headspaces at any time, so let’s connect and share. Our guests this season span the globe. They represent a variety of ages and are out in the world doing amazing things as they manage their own well-being. I am really looking forward to sharing each special guest with you and hoping you make a connection to something over the season that helps you to be more you. And as always, I am hoping you continue your journey on learning how to be your own best friend.
Follow me, Tami Reilly, on Instagram: @tamifit | @qupodcasts
This podcast is a production of the Quinnipiac University Podcast Studio. Producer is Justin Moravsky. Executive producer is David DesRoches, director of community programming.
All content for Living Well While Living is the property of Quinnipiac University and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome back to another season of Living Well While Living... we are dropping the “Online” this season! This podcast will dive deep into conversations with guests who spill the tea on how they try to thrive. This podcast is for anyone looking to integrate more self care into their lives; for those who hate self care and are not good at it; for those who are doing the work and trying their best; and finally, it's for those who have a pretty good routine going and want to continue learning from more suggestions when it comes to living your best life.
Truthfully, we all might find ourselves in any of the above headspaces at any time, so let’s connect and share. Our guests this season span the globe. They represent a variety of ages and are out in the world doing amazing things as they manage their own well-being. I am really looking forward to sharing each special guest with you and hoping you make a connection to something over the season that helps you to be more you. And as always, I am hoping you continue your journey on learning how to be your own best friend.
Follow me, Tami Reilly, on Instagram: @tamifit | @qupodcasts
This podcast is a production of the Quinnipiac University Podcast Studio. Producer is Justin Moravsky. Executive producer is David DesRoches, director of community programming.
So excited to share Stacey Lei Krauss (SLK) with you all today! SLK is a Fitness Educator, Yogi and Truth Seeker.
She is the creator of several internationally recognized group exercise education programs which specifically address emotional health. Her practices focus on integration of mindfulness, meditation, conscious breath, and intentional barefoot movement. She’s certified as an exercise physiologist, personal trainer, meditation coach and Reiki healer. She completed her 500hr yoga training in Mysore, India. She is a conference speaker and has represented BOSU, Schwinn, Nike and Peak Pilates as an international Master Trainer. Speaking to us from Mysore, India. SLK dives deep so many important things here:
living and embracing the solo life
finding something to light your heart on fire
moving out of your head and into your gut
speaking to herself like a child
sitting in the silence and getting to know yourself
falling from grace and getting back on track
There is SO much to chew on in this episode, do not miss the strength and wisdom of SLK as well as tales from her Indian adventures!
In 2020 SLK launched an online platform for fitness and yoga classes, and this spring will be adding pranayama and meditations to her complimentary offerings. Join her tribe: www.StrongLikeSilk.com
Her fitness-yoga-fusion program, Cardio Yoga is a 40-hour online, self-paced course. Message her on social media for details: @staceyleikrauss | https://www.facebook.com/stacey.lei.krauss/
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Living Well While Living
Welcome back to another season of Living Well While Living... we are dropping the “Online” this season! This podcast will dive deep into conversations with guests who spill the tea on how they try to thrive. This podcast is for anyone looking to integrate more self care into their lives; for those who hate self care and are not good at it; for those who are doing the work and trying their best; and finally, it's for those who have a pretty good routine going and want to continue learning from more suggestions when it comes to living your best life.
Truthfully, we all might find ourselves in any of the above headspaces at any time, so let’s connect and share. Our guests this season span the globe. They represent a variety of ages and are out in the world doing amazing things as they manage their own well-being. I am really looking forward to sharing each special guest with you and hoping you make a connection to something over the season that helps you to be more you. And as always, I am hoping you continue your journey on learning how to be your own best friend.
Follow me, Tami Reilly, on Instagram: @tamifit | @qupodcasts
This podcast is a production of the Quinnipiac University Podcast Studio. Producer is Justin Moravsky. Executive producer is David DesRoches, director of community programming.
