There is the version of running glamorized in sneaker commercials, depicting strong and resilient runners who get up early, no matter the weather, and hit the pavement to get their run in. For new runners, that version of running often isn’t their reality. Dr. Philip Skiba knows running. In advance of the 2012 London Olympic Games, he developed a novel mathematical system to guide athlete training and performance, culminating in gold and bronze medals for the U.K. Men’s Triathlon Squad. Dr. Skiba serves on the medical boards of both USA Triathlon and USA Cycling and accompanied Team USA to the World Championships in Australia. Dr. Skiba worked on an international project to help Eliud Kipchoge run the first sub-two-hour marathon, setting a new world record. His efforts were detailed in the award-winning documentary “Breaking2,” produced by National Geographic. He has personally coached dozens of elite endurance athletes and Olympic medalists. Dr. Skiba also specializes in sports medicine and sees patients at the Jefferson Orthopedics & Sports Medicine – Walnut Street office and at Jefferson Health – Navy Yard. In this episode, Dr. Skiba breaks down the top mistakes new runners make and offers his expert tips on how to develop a strong, healthy and consistent running routine.