Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between.
This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - because I’m a night owl, but I can be healthy too. ‘Living well’ means different things to different people - what does a life well lived mean to you? Let’s dig in together.
Living Well (or Trying To) with Janet is part of the AsianBossGirl network.
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Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between.
This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - because I’m a night owl, but I can be healthy too. ‘Living well’ means different things to different people - what does a life well lived mean to you? Let’s dig in together.
Living Well (or Trying To) with Janet is part of the AsianBossGirl network.
Episode 47: Hot Tea, Heavy Vibes, & Nervous System Tools for a World on Fire
Living Well (or Trying To) with Janet
29 minutes
4 months ago
Episode 47: Hot Tea, Heavy Vibes, & Nervous System Tools for a World on Fire
This week on Living Well (or Trying To), I bring you a solo episode filled with real talk and regulation tools for when the world feels heavy. From the emotional toll of recent events in LA to the everyday overwhelm of being human, I share what’s been actually helping me calm my nervous system—and what hasn’t (sorry, Rumble Boxing and that miso eggplant bowl from Sweetfin).
Tune in for honest reviews of fitness classes (CycleBar, SolidCore, Club Pilates, YogaSix), the wellness mindset shifts that come with age (shorter workouts > burnout), and sleep tools I swear by—from magnesium to 528 Hz playlists to the holy grail of weighted blankets. Plus, I get into listener Q&A on solo international travel, embracing change, and the complicated truth that sometimes things just suck—and that’s okay.
Whether you’re feeling off, overwhelmed, or just in need of some gentle guidance, this episode is here to help you come back to yourself.
In this episode:
🧠 Nervous system regulation ideas that are actually doable
🥊 Real reviews of LA workout classes (and their vibes)
🥗 Navigating food trends, protein pressure, and plant-forward eating
💤 Sleep tips for a calmer, more grounded night
✈️ The reality of solo travel (and when it’s not life-changing)
💛 A reminder that living well isn’t always pretty—but it’s worth it
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Living Well (or Trying To) with Janet
Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between.
This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - because I’m a night owl, but I can be healthy too. ‘Living well’ means different things to different people - what does a life well lived mean to you? Let’s dig in together.
Living Well (or Trying To) with Janet is part of the AsianBossGirl network.
