Eye Movement Desensitization and Reprocessing (EMDR) is more than eye movements. It is a research-backed therapy that helps your brain reprocess traumatic memories so your body can calm down and heal. In this episode, therapist Morgan Thomas explains EMDR in clear terms, from big T and little t trauma to how bilateral stimulation can quiet fight or flight and reduce anxiety, PTSD symptoms, and overwhelm.✨ You will learn:What EMDR stands for and how it worksBig T vs little t trauma and why the body stays on high alertThe eight EMDR phases including resourcing, tapping, and body scansHow EMDR can help with panic, intrusive thoughts, grief, and chronic stressWhat a session looks like, how many you may need, and how to know if you are readyIf you enjoy the conversation, like, comment, and subscribe 🤍—Connect with Jessica Welch (Acadiana Hyperbarics)📲 Instagram→ https://www.instagram.com/_acadiana_hyperbarics_/ 🔔 Facebook→ https://www.facebook.com/profile.php?id=61554985854024🌐 Website→ https://acadianahyperbarics.com/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast