Welcome back to "Living Vicariously Through Yourself" the podcast!
***This episode (episode 57) also aired on video here.
In this episode (57), we'll chat about some tips and tricks for combatting seasonal depression and winter blues in the colder months!
This one's for you if:
-You get the winter blues and/or have seasonal depression and want to learn strategies to combat it until spring comes again
-You’re going through a hard time and want to know what you can do to improve your mood overall
-You want some more tools to use when you feel sort of“meh“ or unmotivated in life in general
We'll cover things like:
-Defining the symptoms of seasonal depression to see where you’re at
-What causes this and winter blues
-What’s helped me a lot in combating winter blues and seasonal depression over the years
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Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!
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Want to learn more about the podcast and/or living vicariously through yourself?
Hang out with me here:Website: juliebethany.com
Instagram: @juliebethanyTikTok: @juliebethanyYouTube: https://www.youtube.com/@juliebethany
This episode is at: https://youtu.be/SfQUoUWqYhs
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Show Notes and Links:
-Episode 44: Create the life you want to live using self-identity strategies - https://youtu.be/ZGCVmY0xsqc
-Find The Layoff Journal on Amazon here or learn more about it at juliebethany.com/thelayoffjournal
-Check out the free mini course on how to go from stuck to reinspired at: juliebethany.com/courses
***Join me for the new free mini course at juliebethany.com/courses***