The Third Pillar of Longevity: Exploring Dual Dominance with Jim Houliston

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Living to 100 Club

Joseph M. Casciani, PhD

100 episodes

13 hours ago

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

All content for Living to 100 Club is the property of Joseph M. Casciani, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Third Pillar of Longevity: Exploring Dual Dominance with Jim Houliston

Living to 100 Club

40 minutes 25 seconds

3 months ago

The Third Pillar of Longevity: Exploring Dual Dominance with Jim Houliston

Can tapping into the non-dominant side of your body improve brain health, enhance coordination, and even contribute to longevity?

In this thought-provoking Living to 100 Club episode, Dr. Joseph Casciani is joined by Jim Houliston, creator of the Mirror Movement Development (MMD) method and advocate for dual dominance. This is the practice of engaging both sides of the body and brain for lifelong function and flexibility. Together, they explore how mirror reading, cross-lateral movement, and even brushing your teeth with the “wrong” hand can open new neural pathways. And learn how it can energize cognitive function.

Jim shares compelling stories of athletes, artists, and historical figures like Benjamin Franklin who practiced ambidexterity, along with practical exercises listeners can try right away. This episode also previews Jim’s upcoming workshop, The 3rd Pillar of Human Longevity: Learning, Dual Dominance 101. It also addresses his ongoing work to promote brain-body resilience in later life.

Whether you're curious about neuroplasticity, exploring new tools for aging well, or looking to shake up your daily routines, this episode offers simple, surprising steps to rewire your brain—no gym membership required.

Plus, Jim discusses his upcoming art exhibition at the Carmel Valley Library and his online rebranding efforts at the soon-to-launch dual-dominance.com.

Mini Bio

Jim Houliston (pronounced Who-lis-ton) is one of Earth's most ambidextrous people. He is an artist, athlete, educator, author of the world's first symmetric book, and the father of Dual-Dominance, which he considers to be the third pillar of brain and body Longevity (the other two pillars being Nutrition and Exercise).Jim's book, website, and AmbiLife YouTube channel present how many of history's greatest thinkers, creatives, and athletes have developed variations of dual-dominance and, in the process, experienced improved Longevity and Peak Performance. More specifically, MMD (which stands for Mirror Movement Development) increases physical balance, memory recollection, spatial awareness, and general brain and body performance.

His book is titled, BIG3MMD: History's Ambidextrous and the Benefits of Mirror Movement Development, and is available on Amazon, Audible, and Kindle. Learn more at Jim's website, AmbiLife.org (which is 'Ambi,' like Ambidextrous). https://ambilife.org/2021/09/17/todays-mmd-practitioners/

For Our Listeners

Jim's Website: AmbiLife.org