Podcast Episode with Lynne Bowman: Embracing Aging, Health, & Reinvention

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Living to 100 Club

Joseph M. Casciani, PhD

100 episodes

4 days ago

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

All content for Living to 100 Club is the property of Joseph M. Casciani, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Podcast Episode with Lynne Bowman: Embracing Aging, Health, & Reinvention

Living to 100 Club

41 minutes 28 seconds

6 months ago

Podcast Episode with Lynne Bowman: Embracing Aging, Health, & Reinvention

In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection in longevity. We also touch on embracing new passions—whether it's painting, drumming, or exploring AI technology. This conversation is an inspiring reminder that aging is not about slowing down but about evolving, learning, and thriving.

Key Takeaways:

A New Perspective on Aging: Lynne reflects on turning 80 and how aging brings freedom from societal expectations.

Health Trends & Longevity: Insights on sugar substitutes, the Keto and carnivore diets, and the potential longevity benefits of Metformin.

The Power of Social Connection: How community and shared meals enhance well-being, especially for those living alone.

Reinvention & Lifelong Learning: Joe and Lynne discuss personal growth, staying mentally and physically active, and embracing new hobbies like drumming and painting.

AI in Podcasting & Content Creation: Exploring the role of AI in summarizing conversations and content generation.

Mini Bio

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.

For Our Listeners

Lynne's website: LynneBowman.com

Lynne's book: Brownies for Breakfast