Welcome to the Living the FitLife Podcast This podcast is for likeminded individuals who want to succeed and thrive in their health and fitness goals We will be covering a whole range of topics from Training to Stress management. I have spent the last 5 years try and testing methods to improve my physical and mental health And I have been able to implement these methods with my clients to solidify that they don't only work, they last So this podcast is a platform for me to educate you and provide you the tools to succeed