In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
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In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
Work in Progress 12 Steps to Health (and happiness?)
Living Stronger Longer (Your Best Life After 40)
7 minutes
2 years ago
Work in Progress 12 Steps to Health (and happiness?)
Will elaborate in future, and/or possibly (almost certainly) this list will evolveSleepStrength train safely, briefly, intensely, 1-3x weekly. ( see #7)Move often at leisurely pace. More often, not more overall is better. Outside when convenient. Eliminate seed oils. Emphasize protein. Avoid or minimize foods that contain both fat and carbs in the absence of protein. Minimize force. Delegate high risk tasks. Minimize or eliminate alcohol, drugs. ...
Living Stronger Longer (Your Best Life After 40)
In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
