In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
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In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
What are realistic results for a new strength trainee at Sustainable Success Strength Training?
Living Stronger Longer (Your Best Life After 40)
31 minutes
1 year ago
What are realistic results for a new strength trainee at Sustainable Success Strength Training?
This is my response to a question from a new client as to what this individual could expect. I know it's going to sound somewhat evasive in terms of stopping short of specifics, however the reality is, in my opinion, that the answer truly is "it depends".I've tried to list all the factors that can come into play that will increase or decrease what one can expect, with the "quality of the stimulus" (the workout itself, which is the only part I'm involved in) being only one of many factor...
Living Stronger Longer (Your Best Life After 40)
In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
