In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
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In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.
Living Stronger Longer (Your Best Life After 40)
9 minutes
2 years ago
Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.
In which I challenge to some degree the standard recommendations of 10,000 steps per day and/or 150 minutes of activity per week.I suspect strongly that these are based on observational studies with a myriad of confounding variables and are pretty much arbitrary. Forgive listeners for not seeing screen share. Here is link to youtube version: https://youtu.be/557WcEW1rWs
Living Stronger Longer (Your Best Life After 40)
In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
