In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
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In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
Doug McGuff co-author of Body by Science "Best Way to Straighten Deck Chairs on the Titanic?"
Living Stronger Longer (Your Best Life After 40)
58 minutes
1 year ago
Doug McGuff co-author of Body by Science "Best Way to Straighten Deck Chairs on the Titanic?"
In preparation for article/speech that I want to write, I wanted to do a consultation with Dr. Doug McGuff both to check my understanding and to make sure I didn't make too many errors in describing the science behind my latest distinctions:1. The difference between so called optimal and good results is very small and is likely irrelevant in the long run. In fact, what may be optimal for one goal may well be detrimental to a different goal. (health vs performance being just ...
Living Stronger Longer (Your Best Life After 40)
In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
