In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
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In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
A Conversation with Jerome Armstrong of 18 Minute Fitness
Living Stronger Longer (Your Best Life After 40)
1 hour 10 minutes
2 years ago
A Conversation with Jerome Armstrong of 18 Minute Fitness
I recently became aware of Jerome through the facebook page, "Mark's Health & Nutritional Group" where his youtube channel was recommended.After listening to a few of his videos, I was very impressed.First off, I was impressed by the thoroughness with which Jerome had done his homework, not just quoting study results he'd read or heard about, but rather evaluating various studies after having perused them closely and scrutinizing methodology.Secondly, I found his attitude very refreshing,...
Living Stronger Longer (Your Best Life After 40)
In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
