In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
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In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
80 year old man's 195 day progress: Less than 1x week proper strength training and meticulous diet
Living Stronger Longer (Your Best Life After 40)
5 minutes
2 years ago
80 year old man's 195 day progress: Less than 1x week proper strength training and meticulous diet
Apologies for missing graphic: here is link to youtube version: https://youtu.be/-ciCJ19-N3UThis speaks to #2 and #9 of my 12 steps to health and happinessNote thumbnail is not Don... just using a file photo...1. Sleep2. Strength train safely, briefly, intensely, 1-3x weekly. ( see #7)3. Move often at leisurely pace. More often, not more overall is better. Outside when convenient. 4. Eliminate seed oils. 5. Emphasize protein. 6. Avoid or minimize foods that co...
Living Stronger Longer (Your Best Life After 40)
In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)
