In this conversation, Aimee Crist and Crystal Hazelton, discuss the importance of women's health, particularly in the realms of aerobic endurance, physical therapy and pelvic health. Crystal shares her expertise in helping women navigate physical transitions, emphasizing the need for compassionate care combined with cutting-edge technology. They explore the significance of cardiovascular health, the impact of aging, and the importance of advocating for specialty care. The conversation highlights the adaptability of the human body and encourages women to prioritize their health and well-being.

Takeaways

• Women deserve to feel strong, capable, and confident in their bodies.
• Taking time for self-care is essential for overall well-being.
• Cardiovascular health is a critical focus for women, especially during menopause.
• Pelvic health issues can often be addressed and improved with proper care.
• Aging does not mean decline; the body is adaptable and can improve with effort.

As the founder of COVA Physical Therapy, Crystal combines cutting-edge science with compassionate care to help her clients bridge the gap between rehabilitation and peak performance. Her expertise has earned her recognition as a Master Clinician at Naval Medical Center San Diego and a Woman of Impact by Assembly member Tasha Boerner for her pioneering work helping Active Duty Sailors safely return to fitness after pregnancy.

Crystal’s background includes work with the Navy SEAL Human Performance team, where she learned that elite-level care shouldn’t be reserved for tactical or professional athletes—it should be accessible to everyone. Today, Crystal empowers active women, dancers, athletes, and professionals to move better, age with vitality, and thrive with confidence through a personalized, results-driven approach that honors the whole person.

Connect with Crystal Hazelton

IG: @cova.pt LinkedIn: https://www.linkedin.com/in/crystal-hazelton-87773b190/  Website: covapt.com

Video series to help Active Duty Sailors bridge the gap from pregnancy to passing their first fitness test.

Part 1 - https://www.youtube.com/watch?v=pYh-2b5w0oo&list=PLvR-lzi8QThC_Jt40-_iNXZ59ck6dQilv

Part 2 - https://www.youtube.com/watch?v=dVs6kDJqXQY&list=PLvR-lzi8QThC_Jt40-_iNXZ59ck6dQilv&index=2

Part 3 - https://www.youtube.com/watch?v=d6Jg2Vxw6KI&list=PLvR-lzi8QThC_Jt40-_iNXZ59ck6dQilv&index=3

Connect with Aimee Crist

Email: aimee@livingspree.life Website: www.livingspree.life LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

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