In this episode of Living Spree, host Aimee Crist sits down with Brooke Budke, who shares her powerful journey of resilience after being diagnosed with a rare cancer at just 21 years old. Brooke reflects on how this experience shaped her sense of purpose and courage, influencing both her career path and approach to motherhood. Together, they explore themes of growth through discomfort, and the role of wellness practices in restoring balance. Brooke highlights how affirmations and intentional mindset shifts can help manifest goals, while encouraging listeners to live authentically and find meaning in life’s inevitable challenges.

Key Takeaways

•Early Adversity: Brooke overcame cancer at 21, an experience that redefined her outlook on life.

•Resilience: Developing resilience is crucial for both personal and professional growth.

•Motherhood’s Influence: Being a mother deeply shaped her career choices and priorities.

•Affirmations Matter: Speaking and writing affirmations can help manifest desired outcomes.

•Growth Through Discomfort: Embracing challenges and discomfort is essential to evolve.

•Daily Practices: Simple rituals can regulate the nervous system and improve wellness.

•Authenticity Online: Showing up genuinely on social platforms can help inspire and support others.

•RadiKal Courage: True courage comes from self-reflection and willingness to face inner truths.

•Shared Humanity: Suffering is part of life, but navigating it can deepen empathy and strength.

Connect with Brooke Budke

http://www.themomentumbrands.com/

LinkedIn: https://www.linkedin.com/in/brookebudke/

Instagram: https://www.instagram.com/brookebudke/

Connect with Aimee Crist

http://www.livingspree.life/

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Instagram: https://www.instagram.com/aimee_crist/

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