Not being truthful with ourselves significantly impacts our choices, decisions, and health. Not being truthful with others prevents them from seeing the real you and gets in the way of healthy relationships and honest communication.
There are many reasons why we lie to ourselves and others. We fear the consequence of telling the truth, feel shame, experience cognitive dissonance, or desperately want our reality to fit our fantasy.
In this episode, we explore why people lie to themselves and others and how facing the truth is the first step to healing.
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