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Living Simply with Dr. Gina
Dr. Gina Madrigrano
54 episodes
1 day ago
In Living Simply, Dr. Gina shares her integrative approach to healing and transformation as a way to redesign and transform our lives. In addition to discussing conscious parenting, she shares eastern and western strategies to reduce stress, burnout, and anxiety and improve our relationships with ourselves and others. The foundation to a better life is to develop self-awareness, simplify, build self-esteem, shift our mindset, and extreme self-care.
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Mental Health
Health & Fitness
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All content for Living Simply with Dr. Gina is the property of Dr. Gina Madrigrano and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In Living Simply, Dr. Gina shares her integrative approach to healing and transformation as a way to redesign and transform our lives. In addition to discussing conscious parenting, she shares eastern and western strategies to reduce stress, burnout, and anxiety and improve our relationships with ourselves and others. The foundation to a better life is to develop self-awareness, simplify, build self-esteem, shift our mindset, and extreme self-care.
Show more...
Mental Health
Health & Fitness
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48 Trust Your Gut
Living Simply with Dr. Gina
20 minutes 21 seconds
3 years ago
48 Trust Your Gut

We spend most of our time living in our heads. As a result, we have lost our connection to our gut, our intuition. Hindsight is always 20-20, and when we look back, we beat ourselves up for ignoring the signs. We dismiss our intuitive feelings, seeing them as exaggerations, invalidating them, doubting them and not trusting them. We intellectualize our way out of our gut feelings because of the possible ramifications of acting on them. After this episode, I hope many of you will want to start trusting your gut again and want to dive deeper into reacquainting yourselves back with that part of you that is always looking out for you: your inner GPS.

RESOURCES:

  • Free Resource Library
  • Free ebook- The Benefits of Giving Kids Chores
  • Stay Connected: Heart-Centered Community off social media
  • Dr. Gina’s Online Courses & Membership & Day-Passes
  • Dr. Gina’s Website
  • Facebook
  • YouTube- Living Simply with Dr. Gina
Living Simply with Dr. Gina
In Living Simply, Dr. Gina shares her integrative approach to healing and transformation as a way to redesign and transform our lives. In addition to discussing conscious parenting, she shares eastern and western strategies to reduce stress, burnout, and anxiety and improve our relationships with ourselves and others. The foundation to a better life is to develop self-awareness, simplify, build self-esteem, shift our mindset, and extreme self-care.