Setting goals, creating new habits and breaking old ones can be challenging. The reason we fail is simply that we don't have a good system in place. We set too many goals and we get overwhelmed and give up. We feel like a failure.
Understanding how to build new habits is essential for making progress and following through with our goals.
In this episode, I discuss step-by-step strategies on how you can start creating new habits.
You will also understand the importance of starting small to maximize success.
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