In this episode, Dr. Gina explains the importance of incorporating an evening and a morning routine as part of your self-care rituals. These rituals make you start and end your day with you as a priority. She talks about where to start and offers examples of simple routines. These basic self-care rituals shift your mindset and set you up for success. Dr. Gina and her hosts also discuss bedtime routines for children.
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5 Steps to Better Self Care for Moms
8 Easy Steps to a Struggle-Free Bedtime Routine for Kids
The ME-weekend: At Home Retreat
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