Beau Williamson—fitness guru, athlete, and the driving force behind my own transformation. We dive into women’s health and mental well-being in their 40s, especially post-babies, and why strength training is crucial at this stage of life.

We discuss:
 My personal journey—from being overweight and unfit to feeling stronger than ever.
 Fitness for mental health—how movement helped me stay consistent and resilient.
 Breaking old habits & mindset shifts—how to stay committed for the long haul.
 Beau’s approach to training—why women need to lift heavy and train smarter.
 Overcoming business & life challenges—how fitness fuels success in all areas.