The title says it all... a big part of starting this podcast was working with my own inner critic
this podcast is going to be a tool for me and I hope it can become a tool for you too! Our mental health is priceless and it is something that is always a work in progress. Today's episode 1 was very difficult for me to record so it's pretty raw and you can experience first hand how I navigate my emotions on a regular basis. Mental health isn't always pretty, but it's essential to building a happy life for ourselves and those around us. Always remember, it's ok to not be ok, we just can't stay there!
