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Hard Ground, Knee Injuries and the preservation of our knees
Living Max Health
12 minutes 35 seconds
6 years ago
Hard Ground, Knee Injuries and the preservation of our knees
When I was 24, I ran the Marine Corp Marathon in Washington DC. Little did I know that through the training, it was going help me understand how to care for my knees and my entire body. Your knees, hips and shoulders are probably the most easily injured parts of your body besides spinal injuries.…
