Say "No," End Guilt Trips: The Boundary Hack You Need 🛑 Does a simple "no" trigger guilt and debate? This self-help episode uses a real-life conflict to show you how to say "No is a sentence" without collapsing your boundaries. Stop the pressure to over-explain your way out of commitments. Learn to be direct, kind, and brief to protect your time, energy, and self-respect. Master two mindset shifts for pushback: The Let Them Mindset: Detach from other people's negative reactions.The Guil...
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Say "No," End Guilt Trips: The Boundary Hack You Need 🛑 Does a simple "no" trigger guilt and debate? This self-help episode uses a real-life conflict to show you how to say "No is a sentence" without collapsing your boundaries. Stop the pressure to over-explain your way out of commitments. Learn to be direct, kind, and brief to protect your time, energy, and self-respect. Master two mindset shifts for pushback: The Let Them Mindset: Detach from other people's negative reactions.The Guil...
Gratitude, On Purpose: The 10-Second Hack to End the Doom Loop & Boost Performance 🚀 (Living Lucky® Podcast) The 10-second hack to end the doom loop? Habit-stacking gratitude into routines you already do! This self-help episode shows how turning the first sip of coffee or a car start into a gratitude trigger shifts your mindset instantly. We share the exact routine used before a ski run to dissolve tension, boosting performance and making progress inevitable. Key Nuggets & Takeaways f...
Living Lucky® Podcast with Jason and Jana Banana
Say "No," End Guilt Trips: The Boundary Hack You Need 🛑 Does a simple "no" trigger guilt and debate? This self-help episode uses a real-life conflict to show you how to say "No is a sentence" without collapsing your boundaries. Stop the pressure to over-explain your way out of commitments. Learn to be direct, kind, and brief to protect your time, energy, and self-respect. Master two mindset shifts for pushback: The Let Them Mindset: Detach from other people's negative reactions.The Guil...
