On this installation of Musings from the Mind of Dr. SDB, Dr.
Stephanie shares her personal journey of grieving her old life and coming to
terms with the reality that she can’t go back—but can move forward. As we
transition from one year to the next, it’s natural to reflect on where we’ve
been and where we want to go. In this episode, let’s explore the power of
releasing the past, making space for the new, and embracing transformation.

Key Takeaways:
1. Recognizing Grief in Unexpected Ways
- Grief isn’t just about losing people—it can be about losing a
lifestyle, career, relationships, or even a version of yourself.
- The grieving process doesn’t have a clear end point; it manifests
in different ways and stages.

2. The Importance of Letting Go
- Holding on to the past—whether through memories, physical
items, or emotional ties—can prevent us from fully stepping into
our future.
- Creating a new space (both physically and mentally) is essential
for growth and healing.

3. The Analogy of Lot’s Wife
- Lot’s wife looked back and was turned into a pillar of salt, losing
her chance to move forward.
- When we keep looking back, we risk hardening ourselves,
becoming stagnant, and missing out on the future we’re meant
to create.
- Looking forward allows us to embrace new opportunities and
experiences without being weighed down by what was.

4. Creating a New Life
- Instead of trying to “get back” to where we once were, we should
focus on building something new and meaningful.
- Repurposing and redefining aspects of our lives, from physical
spaces to mental perspectives, can help us align with our future
goals.

5. Evolving into a New You
- Growth is a natural and necessary part of life; we aren’t meant to
stay the same.
- Aging, experiences, and change shape us into who we are
becoming.