Hi there! Living in this world is difficult, and we have had difficult experiences that have impacted us greatly. However, we can overcome when we recognize the limiting beliefs and limiting "soundtracks" that our subconscious plays. These are not who we are! These are the messages our subconscious has absorbed and we need to recognize them, understand they were there to help us survive, and know they are not needed today. Let's replace those old subconscious beliefs with a new soundtrack that takes you back to your authentic self and helps you be all you were created to be. Get in a quiet place or use headphones, take a few deep breaths with long exhales to prepare yourself, and then follow along by repeating these positive affirmations in your mind or out loud. Even better is to tap your body as you say each one. This connects your nervous system to the words, reaffirming to your nervous system and subconscious that you are safe now and can receive these words. Repeat regularly to remind yourself of who you truly are.