Have you ever walked out of the doctor’s office feeling dismissed?

Maybe your labs came back “normal,” yet you’re still exhausted, moody, bloated, or foggy and the only advice you got was “eat less, move more” or “here’s a prescription.”

If that sounds familiar, this episode is for you.

Conventional medicine is lifesaving in emergencies, but when it comes to chronic symptoms and midlife changes, it often misses the bigger picture. That’s why so many women feel unheard and stuck, because the system wasn’t designed for prevention, or for the complex hormonal and metabolic shifts that happen in midlife.

In this episode, I share:

• The frustrating advice most midlife women hear (and why it falls short)

• The truth about “normal” labs and what you actually need to ask for

• Why symptoms like fatigue, brain fog, mood swings, and bloating are signals, not failures

• Simple strategies to start supporting your body right now without strict protocols or chasing diets

  
  

You’ll walk away empowered to ask better questions, understand what your body is trying to tell you, and take practical steps that support long-term vitality.

Because “normal” doesn’t mean fine and you deserve more than crisis care.

👉 Get the free resource mentioned in this episode: rachelcartaRN.com/lastinghealth

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