Do you ever feel like your life is so full that the idea of “fixing your health” feels impossible?

If you’ve been running on empty—juggling work, family, errands, and the never-ending to-do list—it’s easy to believe you need a massive overhaul to start feeling better. But here’s the truth: healing doesn’t begin with doing more. It begins with the right small shifts, repeated consistently.

In this episode, I’m sharing:

• The myth that’s keeping so many women stuck in exhaustion and frustration

• Why quick fixes and information overload can make healing harder, not easier

• A client story that shows how one intentional shift can change everything

• 3 powerful actions you can try in under 15 minutes to support your nervous system, reclaim your energy, and create momentum in your healing journey

  
  

You don’t need a perfect season of life or a brand-new plan to start feeling like yourself again. You just need to begin with one small step.

✨ Free Resource: Exhausted and Bloated? This Might Be Why
Grab your copy at RachelCartaRN.com/lastinghealth